If you are using your mobile phone, the app will ask you to record your exertion level and heart rate immediately after exercise, to check that you are working at the correct level and give you feedback. If you have an Apple Watch, you will see your exercise intensity level throughout your workout.
Our GPS walking programme will tell you exactly how far you have walked. The audio function will give you precise instructions about warming up and setting your pace.
Our bespoke home based aerobics exercise programmes are led by our experienced instructor Dawn and are a motivational way to meet your recommended daily exercise at home. We have 3 different aerobics videos, one at low intensity, one at moderate and the final one at high intensity. Each has a timer function so you know exactly how much exercise you have completed and you can stop when you want to.
Our GPS running programme is available on our high intensity stream if you want to work a little harder, and you have a good health/fitness profile.
Our GPS cycling programme has all the functions of the walking programme above, giving you a precise distance travelled along with a timer function with stop/start controls.
Our low, moderate and high intensity gym programmes will show you how to confidently use all of the equipment in the gym. They will give you clear instructions on speed, intensity, incline and RPM, and you can choose to use any combination of gym equipment in a single session.
There are a range of other exercise types you can choose to do, and we make suggestions based on the exercise intensity that you should be working at:
If you are finding the exercise programme too difficult or have taken a break and would like to restart, you can either reset your plan or restart from a previous week