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Set at exactly the right level for you

iPrescribe Exercise is a free, evidence-based app which analyses your health, current fitness level, disease status and resting heart rate, and produces a personalised 12-week physical activity plan that is tailored to your needs and will transform your life.


This is the first of its kind in the world.

Everyone is different

Developed by physiotherapists, with years of experience in getting people active, regardless of age, fitness level or health status.  We know exactly how much to push, based on the evidence, to get the specific physiological and psychological response required to protect against and help manage chronic disease.

COVID-19

DURING THE COVID-19 OUTBREAK, WE ARE OFFERING OUR PROGRAMME + FULL ACCESS TO DATA, AT ZERO COST, TO ANY ORGANISATION WHO WOULD LIKE TO REMOTELY MONITOR THEIR PATIENTS OR MEMBERS

Connect your Apple Watch

If you have one, connect to your Apple Watch for an enhanced experience and added safety.  Our algorithm will continuously analyse your heart rate and provide your exercise intensity in real-time (it will even tell you to ease off or work harder if you need to..)

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Reward Scheme

Earn Your Apple Watch Programme

We have also developed an iPrescribe Exercise Earn Your Apple Watch programme to allow organisations to subsidise the cost of an Apple Watch for their members if they meet personalised exercise targets.

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